Have you have been wondering what constitutes a healthy lifestyle? The answere seemingly simplisitc it may be is walking and some more walking. I have been able to maintain a reasonable good health because I have made it a part of my lifestyle. Walking steps to a healthier lifestyle is a well written article on the subject.
There is also the other important ingredient to a healthy lifestyle.
Recognition is first step toward a healthier lifestyle
By: MICHELLE ROTELL - For the North County Times
The hardest part of starting a workout and nutrition program is the first step.Recognizing that you are in need of a healthier lifestyle means you have to admit that you are heading down the wrong path. You have to then admit that you have made mistakes along the way ---- and no one likes to admit they have made mistakes.
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